1:1 Functional Nutrition & Strength Coaching for Hormone Balance, Strength, and Longevity
Personalized Coaching. Built for Your Body.
My goal is to create a fully customized health and fitness plan that fits seamlessly into your life — and becomes something you actually enjoy and can sustain long term.
There are no extreme diets, no unnecessary restrictions, and no burnout-style cardio. Instead, we focus on root-cause nutrition, intelligent strength training, and lifestyle strategies designed around your body, goals, and current health needs.
Every plan is built to support hormone balance, metabolic health, strength, and longevity — so results aren’t just visible, they’re sustainable.
What Your Coaching Includes:
Custom Weekly Training
Intelligent, functional workouts tailored to your movement patterns, strength level, recovery capacity, and lifestyle.
Personalized Nutrition Strategy
A nutrition plan designed around your physiology, lab insights (when applicable), and goals — supporting hormones, metabolism, and overall health.
In-App Meal & Hydration Tracking
Simple, supportive tracking to build awareness and consistency without stress or obsession.
Direct Coach Access
Ongoing communication and support so you’re never guessing or navigating changes alone.
Built-In Accountability
Consistent guidance, check-ins, and adjustments to keep you progressing with confidence.
The Result
Real strength. Real balance. Real, sustainable results, all directly in my Captivating Health Private Coaching App
Because your Journey is NOT a one-size-fits all approach
Root-Cause Health. Not One-Size-Fits-All.
Your body is unique — and your health plan should be too.
Through Integrative and Functional Nutrition, I create fully customized nutrition and fitness plans based on what your body actually needs, not trends, guesswork, or generic protocols.
Using functional lab work, I identify underlying hormone imbalances, nutrient deficiencies, metabolic dysfunction, and inflammatory stressors that may be holding back your:
Energy
Cognitive function
Hormone balance
Strength & muscle health
Long-term vitality
From there, we build a targeted nutrition and supplementation strategy designed to restore balance, improve performance, and support sustainable health.
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For most of my early life, my hormones worked for me. I was naturally thin, struggled to build muscle, and didn’t think much about it—until I discovered strength training and proper nutrition in high school. That changed everything.
Years later, life happened—babies, busy seasons, less time for myself—and then came perimenopause. Despite doing what I knew to do, I gained weight, felt exhausted, and workouts became harder instead of energizing. As a women’s health coach, I knew something deeper was happening.
That’s when I became a certified menopause specialist and learned how profoundly hormone changes impact our bodies. While I still navigate ups and downs myself, that knowledge has helped me stay strong, energized, and consistent—and it’s exactly what I bring to my clients.
Together, we focus on protecting muscle and bone, supporting hormones, and enjoying food and movement again—so you can feel strong, confident, and healthy as you age. You don’t have to navigate this season alone. I’ve got you.
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My approach is rooted in a holistic and functional view of health—because you’re not just a set of symptoms or a number on a scale. I look at the full picture: hormones, nutrition, movement, stress, sleep, and the season of life you’re in.
As a certified personal trainer, integrative health nutrition coach, and menopause coaching specialist, I work closely with you to create a plan that supports your body now, not the body you had ten years ago. I understand the demands of being a professional and a mom, and I believe caring for yourself isn’t selfish—it’s necessary.
This is about healing, strength, and sustainability so you can live a full, energized, and enjoyable life—without extremes or guilt.
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Whole-Body Health, From the Inside Out
I work with clients navigating a wide range of health concerns, including:
Hormone imbalances (peri-menopause, menopause, metabolic shifts)
Autoimmune-related deficiencies
Metabolic disorders & insulin resistance
Neurological health & cognitive support
Memory disorders & brain health
Bone density & joint health
Muscle preservation & strength longevity
Skin health & inflammation
Cardiovascular health
Neurological disorders including MS and Parkinson’s
And more — because no system in the body works in isolation.
Now Offering: 1:1 Integrative + Functional Nutrition (Root-Cause + Lab-Informed Support)
My 1:1 nutrition coaching includes custom Integrative + Functional Nutrition support, which means I don’t just tell you what to eat—I help you understand why your body is responding the way it is.
When needed, I may recommend you work with your physician to obtain medically-prescribed blood work so I can get a clearer picture of your individual needs, including nutrient deficiencies, inflammation markers, metabolic health, and hormone-related patterns. This allows me to create a plan that’s more personalized, more strategic, and more effective—because your health deserves more than a generic checklist.
No fad diets. No guesswork. Just a targeted approach built around your body, your goals, and your lifestyle.
What does online coaching include?
Beginner, intermediate and advanced programs
Home and gym options created around your available equipment and schedule
Demo videos and workout tutorials
My app for easy workout and nutrition design and tracking
Workout Plan
Calculated macros based on your individual needs and personal goals
A detailed PDF guide that breaks down your specific macronutrient needs, while teaching you how to use simple portion sizing utilizing your hands.
Custom Macros
No extreme dieting, strict meal plans or restrictions
Realistic goals each week to gain a better relationship with food, lose fat, and gain muscle
The option to track macros together
100’s of recipes based on your daily caloric needs in the app
Nutrition
Coach Support
Accountability to ensure you stay consistent
Scheduled check-ins every week
Messaging available any time if you need guidance or have questions
I’ll be your biggest cheerleader along this challenging journey!
Custom Coaching Offerings
Platinum Coaching — Most Popular
Online Training + Nutrition Coaching + Habit Based Coaching
This is my most comprehensive, hands-on coaching experience for women who want full support with training, nutrition, and lifestyle habits—all in one place.
Platinum Coaching includes custom weekly workouts, tailored nutrition targets with meal plans, daily habit and hydration tracking, and 24/7 in-app communication so you’re never left guessing. You’ll also receive monthly progress tracking, weekly check-in forms with live feedback, and a monthly 15-minute in-app video call to review progress, adjust your plan, and stay aligned with your goals.
Available in 3, 6, or 12-month commitments, this option is ideal for those who want personalized guidance, accountability, and ongoing strategy as their body and hormones evolve.
Gold Coaching- Training or Nutrition + Habits
Gold Coaching is perfect if you want expert guidance in one primary focus area—either custom online training or nutrition coaching—while still building sustainable habits.
You’ll receive everything included in Platinum except the dual focus: you choose training or nutrition, and we build your plan around that priority. Habits and hydration tracking are still included, along with weekly check-in forms, live weekly feedback, progress tracking, and 24/7 in-app communication for ongoing support.
Gold Coaching is available in 3, 6, or 12-month options and is ideal for women who want structure and accountability without needing full-scope coaching.
Silver Coaching —Custom Habits + Accountability
Silver Coaching is designed for women who want to start with daily habits and consistency—without workouts or nutrition plans.
This option includes custom daily habits, hydration tracking, 24/7 in-app communication, weekly check-in forms with live feedback, and monthly progress check-ins to ensure you’re moving forward. You’ll have direct access to me for daily guidance, encouragement, and accountability as you build a strong foundation.
Available in 3, 6, or 12-month commitments, Silver Coaching is a powerful entry point for those ready to prioritize themselves and create lasting change—one habit at a time.
Apply for your 1:1 Transformation NOW!
Book a Discovery Session with me - These calls are complimentary for those who are ready to feel better!
I don’t do calorie counting, quick fixes, fad diets, or cookie-cutter meal plans.
I will teach you how to eat sustainably (and normally) for the rest of your life.
The ‘Embracing You’ Program isn’t only about nutrition though - I use a science-based, holistic approach designed to transform your habits around eating, movement, stress management, sleep, and mindset.
This method doesn’t just focus on weight loss; it's about creating a lifestyle that brings out the best version of yourself, taking into account all areas of wellness to help you feel your best.
And yes, it means you can finally feel confident in who you are! Women with weight loss goals typically lose an average of 10-20+ pounds during our time together, as well as understand how to maintain their new habits AND incredible results.
It’s also more than okay if you don’t have a specific scale goal and you just want to feel better. Perhaps that looks like having more energy, feeling more confident in your own skin and body, or at peace with your healthy habits.
Together, we will build new routines, shift your mindset away from all-or-nothing diet culture mentality, and develop confidence in the woman you were designed to be.
The ‘Embracing You’ Program is for you if you’re looking for a no-willpower-required strategy for achieving health. Through coaching you will learn how to eat in a way that becomes effortless so that you can feel comfortable in your body and confident in your life.
Enrollment is currently open - In order to schedule a complimentary call, please fill out the form below and then book your complimentary, 30-minute health consultation.
I look forward to meeting with you!
NOTE: Upon form submission you will be redirected to book your free video call through my booking portal.
Captivating Health Client Testimonials