Captivating Health: Pre-Built Programs Powered by My Signature Coaching Method.
Stronger for Life: 4-week Start Up: $100 USD
This 4-week program is designed to help get you started along your journey to build muscle and lose fat in a sustainable way.
You’ll alternate one week of heavy strength training with one week of recovery lifting to support your body’s ability to grow stronger and leaner.
Because the truth is: muscle is built during recovery, not during the workout. This program starts where you are and helps you improve strength, endurance, mobility, and longevity—without crash dieting or burnout.
Immediate App Access: You’ll get instant access as soon as you sign up!
Program Start Date: Your official workouts will begin this coming Monday so you can start on a fresh calendar week and get the absolute most out of the plan.
BONUS Value Included: You’ll also receive my 3-Day High Protein Sample Meal Plan featuring:
✅ 3 meals per day + snacks
✅ Complete grocery list
✅ Simple, realistic options to help support your muscle + fat loss goals. Let’s get you stronger, leaner, and feeling amazing—starting Monday! 💥
Captivating Health X Les Mills On Demand $35USD per/month
Need flexible, results-driven workouts that fit your busy schedule? My Captivating Health X Les Mills On Demand program gives you instant access to 400+ workouts you can do anytime, anywhere — no stress, no guesswork.
You’ll unlock the ENTIRE Les Mills class collection featuring barre, cycle, HIIT, dance, strength training, yoga, Pilates, and guided meditation — giving you even more variety, structure, and world-class programming at your fingertips.
You’ll also get:
✅ A 3-day sample meal plan to fuel your workouts and recovery
✅ Full access to my Captivating Health private group chat for motivation and accountability
✅ Cancel anytime directly inside the app
Train on your time. Stay consistent. Feel amazing.
No more wondering what workout to do. No more wasted time. Just real results — on your schedule.
$35 USD PER MONTH: CANCEL AT ANYTIME
Start moving, stay consistent, and enjoy the flexibility of workouts **on your time, wherever you are.**