Empower Your Whole-Health Journey
Integrative & Functional Nutrition + Fitness
Personalized care for hormone balance, metabolic health, neurological resilience, and strength through every stage of life.
I help men and women optimize their health, energy, and performance by addressing the root cause — not just the symptoms — using functional lab testing, customized nutrition, and intelligent movement-based training.
Owner: Daphney Springer IFNC, MHC, MCS, CPT
I am here to help you become the best, most confident version of yourself
As a mom raising teenagers, I understand how easy it is to put yourself last — especially while navigating hormonal changes and a busy family life. I’ve learned that prioritizing my nutrition and well-being isn’t selfish; it’s essential.
My approach focuses on simple, stress-free nutrition, mindset support, and accountability that fits real life. No dieting extremes, no guilt, and no all-or-nothing thinking. Just education, support, and sustainable habits that help you feel confident, energized, and in control of your health again.
When you take care of yourself, everything else gets easier. Let’s create a calm, confident, and care-free lifestyle that truly supports your hormones and your life.
Whole-Body Health — Designed With Purpose
Men and women are uniquely designed — with intention, complexity, and purpose.
Our hormones, metabolism, nervous system, and physiology change across the lifespan, which means our nutrition, training, supplementation, and recovery must evolve with us. Men and women have different biological needs, and no one-size-fits-all plan can support optimal health, strength, and longevity.
When we stop forcing our bodies into generic programs and instead learn how to nourish, move, and restore ourselves based on our individual biology, everything changes — energy improves, hormones rebalance, strength increases, and health becomes sustainable.
Through integrative and functional nutrition and fitness, I work with both men and women to identify root causes — including hormone imbalances, nutrient deficiencies, metabolic dysfunction, neurological stress, and lifestyle factors — using functional lab testing and personalized strategies.
Whether you are navigating early adulthood, peak performance years, midlife hormone shifts, or healthy aging, this is a space where you can approach your wellness journey with clarity, strength, and grace.
God designed the human body with wisdom and intention. My role is to help you care for that design — restoring balance, building strength, and honoring your body as the temple it was created to be — so you can live fully, confidently, and forward, with Him as your foundation.
It’s time to align your health with your biology — and see results that LAST
Now Offering
One-on-one Integrative & Functional Nutrition
In conventional nutrition, food is often seen as fuel or a way to manage weight. But with Integrative and Functional Nutrition, I view food as information—every bite sends signals to your body that impact energy, hormones, digestion, mood, and overall health.
As your Integrative & Functional Nutrition Coach, I look beyond what’s on your plate. I consider your unique biology, lifestyle, stress levels, environment, and health history to help uncover root causes—not just manage symptoms.
What I Help You Do
✔ Identify nutrient gaps and hidden triggers
✔ Support digestion + gut health (where everything begins)
✔ Balance blood sugar, metabolism, and hormones
✔ Reduce inflammation and support immune function
✔ Build sustainable habits that fit real life
The Result
More clarity, more energy, and a plan that finally makes sense for your body—so you can stop guessing and start feeling your best.
Custom Macro Guide
I offer each of my clients a guide built specific for them and their individual goals, which allows them the simplicity of eating without feeling deprived of their favorite foods.
In this guide, you will learn how to:
-Eat the right amount of food at each meal. You can
choose to track your macros on an app or using the hand
portions that will be shown throughout the guide.
-Choose foods based on your eating preferences.
-Track your food while staying consistent.
-Build a daily meal plan using some of the sample meal
ideas given.
-And how to make adjustments as needed for continual
results.
*For those who are only looking for the nutrition guide but no coaching, you can click here to purchase the guide itself.
Get started on your journey:
Secrets to Enjoyable Eating
Free pdf download
Learn the 3 foundational secrets of nutrition that will bring clarity to eating with enjoyment but without counting calories or tracking your food -11 pages of actionable tools and strategies so that you can fix your mindset around diet mentality and find true enjoyment with food.
Weekly Education
Free newsletter every Friday
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Let’s jumpstart your daily sustainable habits
Work with me 1:1
Apply & Book your FREE Call
I’ll be with you every step of the way
Get unlimited access to expert education, individualized support, and high-touch accountability when we work together.
Let’s talk for a few minutes on a complimentary call and get to know each other. This gives us the opportunity to see how I can help you and if we will be a good fit to work with each other.